Piano for Three: Sunday Snapshots

| June 7, 2011

Where: Parking garage When: 7:30pm What: Power-washing of the parking ramps. Motors running, water streaming, hoses draped across the cement. Cars with license plates from Kentucky, Missouri and Tennessee all sport bike racks. Perhaps for people taking part in the UPAF Ride for the Arts which went on over the weekend? Where: Elevator bank in [...]

Elizabeth’s Tips: Three steps to Healthy Feet

| June 6, 2011

Let the team at WELL Spa us help you take care of your tootsies. Here are three easy steps to healthy feet. 1) Always dry your feet well after showering and check between your toes for cracks and dryness, which allows bacteria to grow, increasing the risk of infection. 2) Be sure to remove nail polish that [...]

Grand Cafe Mornings

| June 3, 2011

He sits by the window, the only person wearing a t-shirt amidst suit jackets, colorful ties, and stylish vacationers.  Looking around, he says “I like the way it feels in here. It’s nice, but casual.” He glances up, gesturing to the red, brown & cream striped awning where the window arches, “this feels like the [...]

Tuna Salad Relleno with Chef Robert Ash

| June 2, 2011

This isn’t your typical tuna salad. It’s a unique blend of tuna, onion, olive oil, watercress pesto and red pepper. The creative and healthy combination is perfect as a light snack, but could also be served as a satisfying meal. The colorful watercress pesto adds the finishing flavors that will be pleasing to any palate. [...]